These minerals are essential for various bodily functions, such as blood circulation, bone health, and muscle function. Minerals: It’s rich in minerals like iron, magnesium, phosphorus, and potassium.These vitamins play crucial roles in energy metabolism, immune function, and skin health. Vitamins: Coconut milk is a good source of various vitamins, including vitamin C, E, B1 (thiamine), B3 (niacin), B5 (pantothenic acid), and B6 (pyridoxine).The fiber content can aid in digestion and promote a feeling of fullness. Carbohydrates: A cup of coconut milk contains roughly 13 grams of carbohydrates, with about 3 grams coming from dietary fiber.While not a significant source of protein, it can still contribute to your daily intake. Proteins: Coconut milk contains approximately 5 grams of protein per cup.Lauric acid is known for its potential antimicrobial and anti-inflammatory properties. These fats make up around 48 grams per cup and provide a stable source of energy. Fats: Coconut milk is high in healthy saturated fats, particularly lauric acid.While it is calorically dense, it is important to remember that coconut milk is typically not consumed in large quantities in a single serving, making it an excellent addition to various dishes.

Calories: One cup (240 ml) of canned coconut milk contains around 552 calories.Here’s a breakdown of its key components: Nutritional CompositionĬoconut milk is a nutritional powerhouse, providing a range of essential nutrients that contribute to a healthy diet. Both varieties have distinct uses in cooking and offer their unique nutritional benefits. Thick coconut milk is derived from the first press of coconut flesh and is rich and creamy, while thin coconut milk is obtained by diluting the thick milk with water. There are two main types of coconut milk: thick coconut milk and thin coconut milk. It differs from coconut water, which is the clear liquid found inside young green coconuts. Coconut milk is a white, milky liquid extracted from the grated flesh of mature coconuts. Before diving into the nutritional aspects of coconut milk, let’s understand what it is.

Coconut milk nutrition infographic